CHRISTIAN ALFARO THERAPY

Understand what’s working, what’s weighing on you, and what you want to change.

Rate each statement based on how often it has been true for you over the past 30 days.

Important: This reflection is educational and supportive, not diagnostic or a substitute for mental health care.

Relationship Assessment

A thoughtful reflection across relationships, emotional health, work, and personal well-being.

Question 1 of 205%
Relationships

1. I struggle to feel emotionally present with the people who matter most to me.

Select one response